Services

You have the ability to find a healed sense of self, improve your relationships with others, and progress toward your goals.

How I Can Help

Trauma-Informed Therapy

People aren’t meant to deal with their trauma alone. I strive to build a safe environment to give you the comfort and security you need to begin your path to healing.

LEARN MORE →

EMDR

Find regular talk therapy insufficient? EMDR (eye movement desensitization and reprocessing therapy) is an effective tool that uses the brain’s natural ability to heal itself.

LEARN MORE →

EMDR Consultations

(For Therapists)
If you are an EMDR therapist looking to complete your consultation hours or integrate EMDR into sessions with confidence, I offer individual and group consultation options.

LEARN MORE →

Trauma Therapy

I believe all my clients have the strength to navigate whatever challenges they are facing.

You have the ability to heal, change, and grow. Your past traumas do not define you, but you can choose how you respond to them in the future. Through a client-centered approach that puts your needs first, my expertise is in treating:

  • Trauma

  • Addiction

  • Codependent relationships

  • Attachment wounds

  • Anger

  • PTSD

  • Abuse

  • Stress

  • Grief

  • Anxiety & panic

EMDR

Your brain has the natural ability to heal itself. Let’s harness that power.

EMDR (eye movement desensitization and reprocessing) was developed and researched by Dr. Francine Shapiro for its capacity to tap into the brain’s natural ability to heal itself from adverse life experiences. EMDR uses eye movements or bilateral stimulation to reduce the overwhelming vividness of the way trauma replays in our minds and bodies. Eye movements help our brains work towards a healed way to resolve the conflicts that we still carry with us.

For more information about EMDR, please visit the EMDRIA website for more information and additional research. If you have any questions you need answered about how EMDR could work for you, let’s talk some more.

The Process

What Working With Me Looks Like

Quick Chat

You’ll schedule a quick 15-minute chat or email conversation to see if we’re a good fit.

01

Intake Meeting

We’ll schedule an intake to meet, talk about your goals for therapy, and make a plan to meet those goals.

02

Regular Check-Ins

I’ll check in throughout the process to make sure therapy is getting you the results you’re looking for.

03

Start Feeling Better

You’ll get on the path to inner peace, healing, and relief.

04

Let’s work together to process your past and help you find healing in your present and future.